Happiness doesn't result from what we get, but from what we give.
Watch this video The Science of Happiness, which is about giving, and the benefits (ie that your brains pleasure and reward centres actually light up, as if you were the recipient of the good deed – not the giver) and that giving is a good way to help people connect better.
PROTECTING YOUR ZONE
↘ What to Do
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↘ Bystander > Upstander
ACTION PLANS for PARENTS and YOUTH WORKERS
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